 Health Benefits of Millet
Millet is a highly nutritious whole grain with many benefits:
1. Good for digestion
High in dietary fiber
Prevents constipation and supports gut health
2. Helps control blood sugar
Low glycaemic index
Suitable for people with diabetes when taken without excess sugar
3. Heart health
Rich in magnesium and potassium
Helps reduce blood pressure and bad cholesterol (LDL)
4. Energy and strength
Contains complex carbohydrates
Good for stamina and daily energy
5. Supports immunity
Rich in antioxidants, iron, and zinc
Helps prevent anaemia
拏 Health Benefits of Condensed Milk (in moderation)
Condensed milk is milk with water removed and sugar added.
1. Calcium and strong bones
Provides calcium and phosphorus
Supports teeth and bone health
2. Quick energy
High sugar content gives fast energy
Helpful for people needing weight gain or recovery energy
3. Protein source
Contains milk proteins that support muscle repair