If you have low libido (reduced sexual desire), certain habits, foods, and lifestyle choices can make it worse. Here are 10 important things to avoid, explained simply:
Chronic stress and overworking
Stress raises cortisol, which suppresses sex hormones like testosterone and estrogen.
Poor sleep or sleeping late consistently
Lack of sleep lowers hormone production and energy needed for sexual desire.
Excessive alcohol intake
Alcohol depresses the nervous system and reduces sexual arousal and performance.
Smoking and recreational drugs
These reduce blood flow, damage nerves, and disrupt hormone balance.
Sedentary lifestyle (lack of exercise)
Inactivity lowers circulation, stamina, and testosterone levels.
Highly processed and sugary foods
These cause insulin spikes and hormonal imbalance, reducing libido over time.
Porn addiction or excessive sexual content consumption
This can dull natural arousal and reduce interest in real-life intimacy.
Ignoring emotional or relationship problems
Unresolved conflicts, lack of trust, or emotional distance strongly affect desire.
Self-medicating with unprescribed drugs or herbal mixtures
Some substances lower libido or interfere with hormones.
Negative body image and low self-confidence
Poor self-esteem reduces sexual desire and comfort with intimacy.
Helpful tip
To improve libido, focus on balanced nutrition, regular exercise, stress management, quality sleep, and emotional connection.